Exacerbation of gout is possible at any time. And even medical treatment does not give a positive result. An insidious disease that changes the whole life. And only a gout diet and high uric acid will go some way to alleviate the condition.
The vital necessity of diet.
Gout is the case when the disease is not treated with medication alone. Without a diet, any medicine is powerless, even against its background, an exacerbation can occur at any time. And such painkillers won't work. The suffering person felt how painful it is to move, it is difficult to live at the time of exacerbations, with complications. Only a special diet for uric acid will help to avoid them.
The essence of the system is the exclusion or minimization of purine products. This is the name of the substances that turn into uric acid crystals. They should clear up on their own, but some people don't. The acid enters the bloodstream, moves to the kidneys, the crystals settle in the joints, causing severe pain. One complication is the transition to hyperuricemia.
Why is this stage dangerous?
- joints not only hurt, but also fingers and toes swell;
- kidney disease appears;
- dermatitis, other skin problems occur;
- increased risk of diabetes;
- in severe cases, leukemia occurs.
You can not allow and turn a blind eye to high chemical indicators of uric acid, a diet in this case is a vital necessity. Without dietary adjustments, complications cannot be avoided.
What can not be on a diet with high uric acid, gout?
What can be detailed and in all its subtleties is described below. Here are the most harmful foods, the intake of which will cause acute attacks of pain. They should not be consumed even in small quantities.
What falls under the absolute prohibition:
- red meats, bacon, stews and other fatty and heavy foods;
- canned fish;
- fatty fish;
- oatmeal;
- meat broths, mushroom decoctions;
- any smoked meat;
- coffee, strong tea;
- tomatoes, eggplants, beans, other legumes;
- mushrooms;
- chocolate, cocoa powder.
Limit the use of sweets, muffins, white bread, various syrups, they also raise the level of uric acid. You can not drink alcohol, especially beer, cognac, vodka. Only during the remission period can you allow yourself a couple of sips of natural red wine.
No need to try to trick yourself into inhaling the aroma of your favorite foods. A diet with high uric acid implies compliance with the rules throughout life, so it is better to forget about the taste, appearance and aroma of forbidden foods. In this case, after 30 days, the habits will change.
What can be in a diet with high uric acid, gout disease?
What can not be eaten disassembled. Next, you need to highlight the basic products on the basis of which the therapeutic diet is built. The base is a light, low-fat meal, rich in fiber and low in purines.
Poultry and meat for gout.
A couple of times in 7-10 days (per week) it is allowed to eat rabbit or chicken, you can replace it with turkey. But it is important to cook gently, not to enrich the dish with spicy spices and fats. It is best to boil in water, broths should not be used. They collect most of the purines. For the same reason, you should not steam the bird, otherwise it will keep.
fish for gout
For a long time, it was a fish on the banned list. And until now, sometimes it refers to harmful products. But it has already been proven that the acid level raises this product in canned, smoked meats. In the ordinary menu, a baked and braised product is allowed, but a couple of times a week, you should not miss it.
Herbal products for gout.
Many types of vegetables are allowed, except rhubarb and cauliflower. Nightshade crops (mainly tomatoes, eggplants) are strictly prohibited. Do not lean on sorrel, spinach.
What to build a diet from:
- regular potatoes, sweet potato, Jerusalem artichoke;
- white cabbage, sometimes sauerkraut;
- radish, radish;
- carrots, beets;
- pumpkins, courgettes;
- fresh cucumbers, rarely canned.
Dill, parsley, basil, coriander are allowed. Approximately 50-70% of vegetables should preferably be consumed raw. These can be fresh salads, smoothies, raw sauces and purees. All types of fruit are also allowed, except figs, blueberries and raspberries.
Dairy products and eggs
All types of dairy and sour milk products of natural origin without fat substitutes are allowed. You should not use yogurt, shakes with dyes, sugar, aromatic additives.
What is ideal for a diet:
- ryazhenka, kefir;
- Milk;
- cottage cheese;
- sour cream.
The cheese can be any kind, but not the salty kind and no sharp fillers. Dairy products can cook hot dishes, cold sauces. Eggs up to 3-4 pieces per week.
cereals for gout
A diet for high uric acid in women over 50 years of age usually includes different cereals. They can really be eaten, but in small portions of 70-100 g of finished cereals. Oatmeal (oatmeal, oatmeal) is strictly prohibited.
What cereals are allowed for gout:
- darling;
- barley;
- brown rice, white, unpeeled;
- buckwheat;
- semolina.
They can act not only as a side dish or porridge, but are added to first courses for satiety and thickening. Sometimes present in stews, stews. Cereals are added to the cutlets to increase the volume, dilute the dough. It is recommended to dilute the diet with bran (rye, rice, buckwheat, wheat or a mixture).
Cakes and desserts for gout.
A diet with high blood uric acid in men and women allows for modest, fat-free pastries. These are bagels, yeast-free cookies, rarely baked pies, yeast-free cakes. Most often they are limited to crackers, wheat bread.
As desserts, it is better to use fresh berries and fruits, desserts based on them. This is jam, marshmallows, jams. Honey allowed, marshmallows without chocolate.
drinks for gout
The main emphasis is on ordinary and mineral drinking water. But regular green and weak black tea is also allowed. All types of compote, fruit drink, juice from the allowed list of vegetables and fruits are allowed. Smoothies with different vegetables are very useful. These drinks promote alkalization. Also, with the help of smoothies, it is easy to consume a large portion of vegetables and herbs at once.
Allowed fats
Not all fats are bad. Rendered pork, chicken, and beef fat and fat are prohibited. All margarines and trans fats are prohibited. You can use high-quality butter, as well as vegetable oils. At the same time, it's smarter to choose healthy types (flaxseed, olive, corn, sesame oil).
Top 3 Uric Acid Products
The hyperuricemia diet allows you to eat plenty of healthy foods. But there are those that quickly and effectively lower uric acid levels, reduce pain and alkalize the body. It is about them that you need to pay attention every day, be sure to use it during an exacerbation.
TOP 3 products for gout:
- alkaline mineral water. If you can't drink carbonated drinks, then let the bottle rest so that the bubbles come out;
- lemon juice. It is a paradox, but this acid product reduces the acidity of the entire organism, it takes it to the alkaline side. You can add juice to any dish, but it is better to dilute it with water and drink it, add it to mineral water;
- bell pepperA wonderful product that is necessary during a diet with a high content of uric acid in the blood. You can simply eat pepper, use it in salads, it is even better to cook smoothies with it (you can add lemon juice and mineral water).
Well alkalize the body not only lemons, but also sour apples, especially green varieties. Maybe it's time to make a healthy smoothie and have a snack?
Other nuances of the diet with high uric acid
Gout is more prone to people who are overweight. Therefore, with obesity during a diet for gout and high uric acid, it is important to monitor the caloric content of the diet.
Studies have been conducted according to which men, losing 13-15 kg, not only improved their body, but also eliminated unpleasant symptoms of the disease. For women, being overweight also complicates gout treatment. Therefore, in addition to following all the rules, it is recommended to reduce the daily caloric intake. For smooth weight loss, a 20% deficit is sufficient.
Basic rules of the diet:
- fractional nutrition, it is important not to overeat, leave the table with a feeling of lightness;
- with gout, you need to drink a lot of water, green tea, the kidneys must be actively cleaned;
- you can not starve on such a diet, long breaks lead to increased breakdown of purines, increased acid production;
- in critical situations, the standard diet for elevated uric acid in women and men is accompanied by discharge. Once a week it is recommended to use only vegetables, mineral water;
- with edema, you can connect the kidney tea.
People use decoctions of lingonberries, nettles, birch leaves to reduce the level of uric acid, but any self-medication is fraught with unpleasant consequences. When using herbs, other chronic problems should be considered. It is impossible for an ordinary person, far from medicine, to do this.
Diet menu for gout and high uric acid for every day
It is not necessary to draw up a menu for a diet in advance for a long time, you can use any foods allowed in the diet. This is just one example of a varied diet. All dishes comply with the general rules of the diet, are quite simple to prepare and consist of affordable products.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Millet porridge with pumpkin | Zucchini pancakes with sour cream | Buckwheat boiled with low-fat milk | omelette with vegetables | lazy meatballs | milk noodle soup | Bran fritters (recipe below), jam |
| Snack | Zucchini caviar with carrots | vegetable smoothies | any fruit | fruit cutting | fruity smoothie | Fresh or frozen berries | any fruit |
| Dinner | Lean cabbage soup, croutons | Cream soup with cheese and potatoes | Soup with meatballs, a couple of croutons | Pumpkin puree soup | onion soup, bread | Vegetable soup with noodles and herbs | Vareniki with potatoes and butter |
| afternoon tea | Vegetable smoothie, cucumber, slice of bread | Tea sandwich, unsalted cheese | Yogurt Fruit Salad (recipe follows) | Cottage cheese with raisins, compote | banana smoothie | Curd dough with prunes, green tea | A slice of bread with jam, a glass of milk |
| Dinner | Boiled fish, carrot salad | Cheesy Zucchini Casserole (recipe below) | Stewed chicken with vegetables, herbs | Baked fish, mashed potatoes | Stewed cabbage, a slice of wheat bread | Chicken Meatballs with Rice and Cream Sauce (recipe below), Cucumber Salad | vegetable stew, vegetables |
Recipes for the day to day of a diet for gout and high uric acid
To eat varied, in this diet you have to stand in the kitchen. It is not necessary to cook something new each time, it is left to cook immediately for several days, some dishes perfectly tolerate freezing. To diversify the taste, you can use bay leaf, turmeric, cloves, lemon juice, cinnamon. These spices are not prohibited by the diet.
Chicken meatballs with cream sauce
A diet for gout and high uric acid for every day does not go through the usual consumption of birds, but a couple of times a week. Here is a recipe for very simple and tasty meatballs in a permitted sauce.
Ingredients:
- 400 g of chicken;
- 50 g of rice;
- 200 ml of cream;
- 100 ml of water;
- 1 onion;
- 2 tsp flour;
- 1 egg.
Cooking:
- Grind chicken meat, skinless poultry are used. Immediately peel and finely chop the onion, add.
- Boil the rice, but not ready. Introduce in the minced meat, salt lightly and add the egg. Mix, make balls. Lay down firmly, but in one layer.
- Bake for 10 minutes.
- Mix the cream and water, add the flour. Whisk until smooth, and heat on the stove.
- Once the balls are firm, add the cream sauce, cover the pan and cook in the oven for another 20 minutes.
You can sprinkle such meatballs for a diet at the end with grated cheese, but in a small amount and not too salty varieties.
bran fritters
The recipe for very healthy fritters for a bran diet necessary for the body. The dish is prepared very quickly and simply, baked.
Ingredients:
- 3 art. isaved;
- 1 egg;
- 1 tablespoon of kefir;
- salt sugar.
Cooking:
- Beat the egg with kefir, add salt, if desired, add a pinch of sugar. Add the bran and stir. Leave for 10 minutes.
- Arrange the dough in pancake-shaped mounds on a silicone mat.
- Bake at 200 degrees until done.
Such pancakes during the diet can be eaten with jam, mashed vegetables or fruits, instead of bread. If you pour the batter into a hot pan, you will get a healthy oatmeal pancake. It is a great substitute for bread on a diet.
Zucchini Casserole with Cheese
When there is no time to prepare dinner, this recipe will help you. The simplest casserole is fully consistent with the rules of nutrition for gout.
Ingredients:
- 2 zucchini;
- 2 potatoes;
- 100 g of sour cream;
- 70 g of cheese without salt;
- spices to taste
Cooking:
- Peel the courgettes and potatoes, cut them into roughly equal slices.
- Add sour cream, optionally any spices, stir well so sauce completely coats all pieces.
- Arrange vegetable slices on edge.
- Put the zucchini casserole in the oven and cook for 20 minutes at 180 degrees.
- Take out, sprinkle the casserole with cheese, bake for another 10-12 minutes.
It is not necessary to add potatoes, you can do it only with zucchini or add another vegetable allowed by the diet.
Fruit salad with yogurt
So that a diet with a high content of uric acid in the blood in women does not cause depression, it is necessary to eat sweets. Above all they are fruits. Here is a recipe for an incredibly simple but very tasty salad for every day.
Ingredients:
- 1 banana;
- 1 kiwi;
- 1 apple;
- 100 ml of yogurt;
- 1 teaspoon honey;
- 1 teaspoon flax seeds;
- 1 teaspoon any jam.
Cooking:
- Peel all the fruits and cut them into cubes, remove the core of the apple, remove all the seeds. Put the pieces in a bowl mixed or in layers.
- Mix honey with yogurt and jam, lightly beat, pour over fruit. Sprinkle the sweet salad with whole flax seeds.
This is just an example of a fruit set. You can cook a salad with other types, add berries, nuts.